The Symptom Checklist is a practical tool designed to help you connect with your mind, body, and soul before consulting your GP or health professional.

Menopause can present a wide range of symptoms, often making it difficult to connect the dots.

This checklist helps you track changes, spot patterns, and gain clarity, ensuring you’re better prepared for conversations about your health and well-being.

Part Two of the checklist should be completed when you start a new health pathway, such as HRT or supplements, and reassessed at 12 weeks.

It helps track how you're feeling and adapting, so you can see if improvements are being made.

For example, if you’ve introduced HRT, it can help ensure the dosage is right by aiming to reduce symptoms, ideally reaching zeros. This detailed tracking provides valuable insights to discuss with your health professional