This Marvellous Menopause Symptom Checklist is designed to help you connect the dots during this transformative time. Our bodies change in such unique ways that we often don't realize some of the strange new things we're experiencing are connected to perimenopause. While some symptoms, like hot flushes, are unmistakable, others are more subtle, such as changes in how you handle stress, relationships, or work events.

Perimenopause is a significant shift, and this checklist was created to help you identify those often ambiguous symptoms. You can take this checklist to your healthcare professional, allowing them to quickly understand how these changes are affecting your life.

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Emotions

Feeling down / depressed:

Yes

Feeling down / depressed *

Rage, Angry, Frustrated:

Yes

Rage, Angry, Frustrated *

Feeling tense/nervous:

Yes

Feeling tense/nervous *

Feeling excitable:

Yes

Feeling excitable *

Panic or anxiety attacks:

Yes

Panic or anxiety attacks *

Feeling unhappy, no interest in things:

Yes

Feeling unhappy, no interest in things *

Crying spells:

Yes

Crying spells *

Overwhelmed, burdened:

Yes

Overwhelmed, burdened *

Feel lost about who you have become:

Yes

Feel lost about who you have become *

Hate body changes:

Yes

Hate body changes *

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Body

Heart: palpitations/stronger/quicker:

Yes

Heart: palpitations/stronger/quicker *

Feeling faint/ dizzy spells:

Yes

Feeling faint/ dizzy spells *

Change in feelings in hands/feet:

Yes

Change in feelings in hands/feet *

Restless legs at night:

Yes

Restless legs at night *

Headaches/ pressure in head:

Yes

Headaches/ pressure in head *

Muscle/joint pain/change in mobility:

Yes

Muscle/joint pain/change in mobility *

Weight-gain:

Yes

Weight-gain *

Numbness in parts of body:

Yes

Numbness in parts of body *

Tiredness or lack of energy:

Yes

Tiredness or lack of energy *

Tinnitus:

Yes

Tinnitus *

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Sex & The Vagina

Irregular periods:

Yes

Irregular periods *

Decreased libido:

Yes

Decreased libido

Vaginal dryness:

Yes

Vaginal dryness *

Itchiness:

Yes

Itchiness *

Heavy periods:

Yes

Heavy periods *

Stress incontinence:

Yes

Stress incontinence *

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Skin & Hair

Dry skin:

Yes

Dry skin *

Brittle nails:

Yes

Brittle nails *

Bloating:

Yes

Bloating *

Thinning hair:

Yes

Thinning hair *

Increased body odour:

Yes

Increased body odour *

Crawling, itching skin:

Yes

Crawling, itching skin *

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Oh...My Brain

Brain fog:

Yes

Brain fog *

Difficultly concentrating:

Yes

Difficultly concentrating *

Forgetfulness:

Yes

Forgetfulness *

Difficulty in remember words:

Yes

Difficulty in remember words *

Unable to remember faces/people:

Yes

Unable to remember faces/people *

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Body Temperature

Hot flush:

Yes

Hot flush *

Night sweats:

Yes

Night sweats *

Cold flush:

Yes

Cold flush *

Change in body temperature:

Yes

Change in body temperature *

Not sure if you need help?

Schedule a 15 minutes free appointment to talk more.

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Get in touch

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027 598 5447

Christchurch, New Zealand

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