Hormone Replacement Therapy (HRT) is one of the most researched and evidence-based treatments available. HRT works by replenishing the hormones that your body is producing less of during menopause, helping to alleviate symptoms like hot flashes, night sweats, mood swings, and more. It’s a powerful tool that can make a significant difference in how you feel day-to-day.

But HRT isn’t the only option. Incorporating certain supplements can also play a vital role in supporting your body during this transition. For example:

• Magnesium can help with sleep, anxiety, and muscle cramps.
• Creatine supports muscle strength and brain health, which are both crucial as we age.
• Omega-3 fatty acids are known for their anti-inflammatory properties and support heart and brain health.
• Ashwagandha is an adaptogen that can help manage stress, improve energy levels, and even support hormonal balance.

An often-overlooked aspect of managing menopause symptoms is reducing the stress response in our bodies. When we lower stress, our adrenal glands can produce low doses of estrogen, which can help reduce menopause symptoms naturally. By incorporating stress-reducing practices into your routine—like mindfulness, gentle exercise, and relaxation techniques—you can support your body’s ability to manage symptoms more effectively.

At Making Menopause Marvellous, I’m here to help you find the right balance that works for your unique needs. Whether through HRT, supplements, or lifestyle changes, there’s a path forward that can make this stage of life not just manageable, but truly marvellous.

💕 Let’s work together to create a personalized plan that empowers you to thrive through menopause and beyond. You deserve to feel your best—now and always! 💕